Sauerkraut soup with bell pepper and potatoes

Cabbage soup diversify the menu, the soup is light, but very tasty!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 27 % 3 g
Carbohydrates 55 % 6 g
54 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
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When I was a teenager, my mom taught me how to cook cabbage soup from sauerkraut. Then she said that if a girl knows how to cook this food, her husband will never go hungry. How right she was! I often cook this first dish for my husband on weekdays, he is happy, but for me this recipe is simple. so, in detail about how to cook this dish. To begin with, we cook meat broth from any meat or bones (as you prefer). Peel the potatoes and cut them into cubes. Also peel the onion, finely chop it and fry it a little in a saucepan in hot vegetable oil along with potatoes. Then pour in the meat broth. We cut the pepper, for this we cut each pepper in half, clean, wash, cut into cubes and together with tomatoes without peel, combine them with potatoes. Now season the whole mass with paprika, salt, pepper. Then we pass the garlic through the press directly into the soup and cook for about 10 minutes. Now we take the medium-acid cabbage, chop it slightly, put it in the soup and cook on a small flame for about 15-20 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Paprika - 289   kcal/100g
  • Broth - 15   kcal/100g

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