Meatball soup with potatoes

Like Mom! A simple recipe for an insanely delicious first! My household is very fond of the first. And if they have lunch, then of course they can't do without it. Now I want to talk about how I cook soup with meatballs and rice. So that it would be rich and thick, then I throw rice. But let's start from the beginning.
ninaolaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 21 % 7 g
Carbohydrates 64 % 21 g
171 kcal
GI: 43 / 33 / 24

Step-by-step cooking

Cooking time: 1 h 30 min
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Minced meat first. I like for example pork and beef half. I grind it into a meat grinder twice, then rub the onion, add the egg white and the pulp of a white bun. Before that, I soak it in milk, of course, and in water. I make balloons. I like them to be big, the size of a walnut. Well, then everything is simple. I put water on the fire, throw in potatoes, diced and carrots, bay leaf and pepper peas. When it boils, I add rice. Let it all cook. When everything is ready, I lower our meatballs. They should boil for at least ten minutes, then the soup will be rich. at the very end, I add the fried onion. Let it boil for two minutes. I put the chopped greens directly into the plate. Only in this case, all the vitamins are preserved. Well, sour cream on top, that's for sure.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Loaf - 273   kcal/100g

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