Pumpkin puree soup with peanut butter

The original dish will conquer you with its aroma and exquisite taste!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 71 % 17 g
Carbohydrates 21 % 5 g
177 kcal
GI: 20 / 40 / 40

Cooking method

Cooking time: 50 min

All peoples have food related to the history or legends of this holiday served to the table for every holiday. On Halloween we eat pumpkin. Firstly, because the pumpkin head "lamplighter Jack" is a symbol of the night before All Saints' Day, and secondly, because it is the time of collecting the last pumpkins from the beds. In short, we have a lot of pumpkins - we need to eat them.
The recipe for pumpkin cream soup with peanut butter should appeal to children. First, we cook the right amount of pumpkin and sweet potatoes. And turn them into a puree in a blender. In a saucepan over medium heat, melt the butter, and gradually add pumpkin puree, sweet potatoes and peanut butter to it. Make sure that the peanut butter is smooth, without whole nuts. Pour the chicken broth, add salt and pepper, and mix everything very well until smooth. Bring to a boil, and reduce the heat. Cook for twenty minutes. We should get a luxurious cream soup of bright orange color.
Serve hot on the table. Sprinkle the soup with finely chopped green onions. We put sour cream separately.

The caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Peanut butter - 895   kcal/100g
  • Broth - 15   kcal/100g
  • Sweet potato - 86   kcal/100g

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