Soup with dumplings from dough

When you don't know what to cook, soup with dumplings always saves. Since the evening you have cooked chicken or beef broth, it does not matter. And then they started spinning, and there wasn't enough time to cook some complicated food. Soup with dumplings is a recipe just designed for such moments. The cooking time is minimal, unless, of course, there is already a ready-made broth.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 15 % 3 g
Carbohydrates 45 % 9 g
95 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 45 min
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Bring the broth to a boil. Cut the potatoes into cubes or cubes. Peel the pepper from the seeds, and cut into strips. Grate the carrots on a medium grater. Cut the onion into rings and fry it in vegetable oil. We also send carrots there and fry them together with onions. We send all the vegetables and toasting to boiling broth and cook until ready.
We make dumplings. We break an egg into a glass, add milk, and mix everything very well with flour. the dough can be salted quite well, because the dumplings are boiled several times. The dough should not be too steep - the consistency of very thick sour cream.
In order to release the dumplings into the boiling soup, first dip a spoon into it, then the dough will not stick to it. We collect about a third of a spoonful of dough and lower it together with the dough into the broth. The dough should easily slip off and sink. After a while, the dumplings will pop up. Let them cook a little more and turn off the fire. We try the soup. If necessary, you can add more salt.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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