Salad with herring and tomatoes

Prepare an original, but very simple and easy dish. I was on a diet here, trying to lose a few extra pounds, looking for recipes for various dietary low-calorie dishes there. And as luck would have it, all the time I came across something terribly tasty and awesome high-calorie. But finally, in one magazine in the recipes section, I came across a recipe called salad with herring and tomatoes.

tusya

Recipe author

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Composition / ingredients

Servings:

Herring (in its own juice, 1 jar)

200

Tomatoes

Eggs

Sour cream

Mayonnaise

Parsley

to taste

Lettuce

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 8 g

Fats 44 % 8 g

Carbohydrates 11 % 2 g

117 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

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My diet failed, after it I immediately gained as much as I dropped, but I kept the salad recipe in the original – it turned out to be too delicious. The food, as they say, is of the highest class. And in the feast, and in the world, and in kind people – it will come in handy everywhere.
Divide the herring into small pieces. Cut the tomatoes not that large, but also not very small. Now boil the eggs and grate them on a coarse grater. Gently mix everything and season with mayonnaise and sour cream. Place lettuce leaves on a plate, top with herring and tomatoes, garnish with parsley. Everyone, please come to the table. I almost forgot – you can add cheese grated on a grater, or you can remove eggs and add boiled rice. Try it.