Fried squash with garlic

You can serve patissons with sour cream and greens sauce. I used to try patissons only in pickled form. The mother-in-law sometimes closes them together with other vegetables. I've never cooked fresh ones myself. However, this summer I saw a couple of very beautiful yellow patissons in the store and decided to catch up. To prepare them for a start, I decided how often I cook zucchini - fry, pre-pan in flour. The taste is very similar to zucchini, but more dense and crispy.

Maria

Recipe author

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Composition / ingredients

servings:

Patissons (young)

600

Flour

Garlic

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 2 g

Fats 28 % 5 g

Carbohydrates 61 % 11 g

94 kcal

GI: 36 / 0 / 64

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the ingredients. To prepare fried patissons, we will need: young patissons, garlic, flour for breading, vegetable oil for frying, ground black pepper and salt.
Step 2:
Wash the patissons, dry them, cut off the tails and cut into slices about 1 cm thick.
Step 3:
Peel the garlic and pass it through the press.
Step 4:
Put the squash in a deep bowl.
Step 5:
Add garlic, pepper and salt. Mix everything thoroughly and leave for 15 minutes. Drain the liquid released after that.
Step 6:
Pour the flour on a flat plate and roll the slices of squash in it from all sides.
Step 7:
Heat vegetable oil in a frying pan, put the squash. Fry on medium heat on both sides until golden brown.
Step 8:
Put the slices of squash on a plate. To remove excess fat, you can put them on a paper towel. Enjoy your meal!

Patisson (Poppet pumpkin) appeared in Russia not so long ago. He is picky about environmental conditions, so he is not popular with gardeners. This vegetable is indicated for dietary nutrition, it is rich in vitamins, trace elements and useful substances.

In cooking, patissons are used in about the same way as zucchini. They are stewed, boiled, pickled, baked. For heat treatment, use a frying pan, grill or oven. Caviar and jam are made from these vegetables, and they are also added to various salads. Pickled squash tastes like porcini mushrooms.

Patissons are combined with many aromatic seasonings and are great for stuffing. Fruits start with meat, cheese, sweet cream, mushrooms or cheese.

Poppet pumpkin is suitable for dietary nutrition, as it contains a huge amount of fiber and nutrients, but at the same time it is a low-calorie product. It is useful to use it to remove excess cholesterol from the body and normalize metabolism. It goes well with other foods, which allows you to add variety to the diet.