Chicken liver fried in flour with onions in a frying pan

Simple and quick to prepare, delicious and satisfying dish! Chicken liver fried in flour with onions in a frying pan is one of the simplest family dishes. Absolutely any side dish will suit it: cereals, potatoes, pasta.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 24 % 6 g
Carbohydrates 24 % 6 g
124 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to fry chicken liver in flour with onions in a frying pan? Prepare the ingredients. It is better to buy chilled offal to be sure of the quality and freshness of the chicken liver, as evidenced by the brown color with a bard tint, smooth and shiny surface, pleasant sweet smell. If it has an orange color, it means that the product has been repeatedly frozen and thawed. The smell of ammonia also indicates liver damage.

  2. Step 2:

    Step 2.

    If, after all, the product is purchased frozen, it is important to defrost the liver properly. This should be done in the refrigerator at a temperature of + 5, then all the taste qualities of offal will be preserved. Chicken liver is thoroughly washed, cut off excess fat and films. We cut the liver into small pieces, rinse it again to remove excess blood, dry it with paper towels or throw it into a colander so that the water completely drains.

  3. Step 3:

    Step 3.

    Chicken liver is rolled in wheat flour.

  4. Step 4:

    Step 4.

    Pour vegetable oil into the pan, heat it well. Spread the cooked chicken liver on the butter. Fry it on medium heat until slightly ruddy on all sides, stirring it with a spatula.

  5. Step 5:

    Step 5.

    Peel the onion from the husk and cut it with a knife with halves of rings.

  6. Step 6:

    Step 6.

    Onions are sent to the pan with the liver, add salt and ground black pepper, mix and continue to fry them together. Fry for about 5 minutes.

  7. Step 7:

    Step 7.

    Pour water into the pan with the liver, mix. Reduce the heat to a minimum, cover the pan with a lid and simmer the liver for 10 minutes. During this time, almost all the liquid should evaporate, but the dish should be juicy, so if it seems that the liver has become too dry, you can add a little water and let it boil, then turn off the fire.

  8. Step 8:

    Step 8.

    The dish is ready. We serve liver with onions to the table as an independent dish or with any side dish to taste. And if sour cream or cream is added to the liver during stewing, then the liver will turn out with a delicate sauce. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken liver - 140   kcal/100g

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