Fried zucchini with tomatoes and bell pepper

Try a new dish and enjoy its taste! A delicious appetizer of zucchini with tomatoes and bell pepper, which will not leave anyone indifferent and is perfect as an independent dish for a holiday!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 22 % 2 g
Carbohydrates 67 % 6 g
49 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare a delicious vegetable snack, which can also be a side dish and prepare the necessary products with spices.

  2. Step 2:

    Step 2.

    Cut two fresh zucchini into rings of the same thickness and put them in a bowl, add salt and pepper to taste and mix.

  3. Step 3:

    Step 3.

    Each piece of zucchini is breaded on both sides in flour and placed for frying in a frying pan, preheating it on the stove, adding olive oil to taste.

  4. Step 4:

    Step 4.

    Fry the zucchini on low heat until golden brown on both sides, then put them in a bowl.

  5. Step 5:

    Step 5.

    Cut two tomatoes into cubes, cut the peeled Bulgarian pepper into a similar cube and chop the green onions coarsely.

  6. Step 6:

    Step 6.

    Put the vegetables in a frying pan, add olive oil to taste and lightly fry stirring with a spatula.

  7. Step 7:

    Step 7.

    We continue to simmer the vegetables for about seven minutes on low heat, closing the pan with a lid. After five to seven minutes, add lemon juice to the pan and cover the vegetables with a lid for another three minutes. Add the zucchini to the pan and after stirring the vegetables well, continue to simmer for another five minutes, not forgetting to close the pan with a lid.

  8. Step 8:

    Step 8.

    We put a delicious vegetable dish cooked quite quickly on a plate.

  9. Step 9:

    Step 9.

    Sprinkle the dish with sesame seeds to taste and serve to the table. Enjoy your meal!

Delicious food happens not only in elite restaurants, it is quite easy to cook it at home with skill, diligence and resourcefulness. Cooked stewed zucchini with tomatoes, green onions and bell peppers is a wonderful snack and delicious food, which can be both a side dish and an independent dish! In addition to all of the above, this budget dish will decorate any festive table.
Stewed zucchini is convenient because, with a low calorie content, they give any vegetable stew volume and easily accept the taste of other products included in this dish. Stewed zucchini with vegetables is also perfect for lean and fasting days.

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Green onion - 19   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Young zucchini - 24   kcal/100g

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