Fried whitefish with mushrooms in sour cream

Arrange a fish dinner! Delicious, simple, fast! Fried whitefish with mushrooms in sour cream can be served independently or supplemented with a side dish of rice, potatoes, vegetables. The recipe uses a mushroom mix of chanterelles, champignons and honey mushrooms, you can add to the list or take only one type of mushrooms.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 50 % 11 g
Fats 41 % 9 g
Carbohydrates 9 % 2 g
145 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1.Melt half a portion of oil in a frying pan with a thick bottom, spread the whitefish fillet, season with salt and pepper, fry the fish for 4-5 minutes on each side. We transfer the fish to a dish.

2. Melt the remaining oil in a frying pan, fry the mushrooms. Peel the shallots, chop them with a knife together with parsley, spread them to the mushrooms, fry for 5 minutes. Pour the wine, bring to a boil and keep on fire until the liquid evaporates by half. At this stage, pour the cream and add sour cream, cook for a minute until thickened.

Lay out the fish in portions, pour sauce, pepper, add herbs if desired.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Forest mushrooms - 21   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • White wine - 78   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Shallots - 72   kcal/100g
  • Salt - 0   kcal/100g
  • Whitefish - 144   kcal/100g

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