Fried mackerel

Fried fish with a golden crust and soft, juicy fillet! Fried mackerel turns out to be as delicious as baked and smoked, but it has its advantages inherent in this method of cooking, for example, cooking fried mackerel faster than smoking it. It is better to fry without covering with a lid, so that the fish does not fall apart in the end.

Milla

Recipe author

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Composition / ingredients

servings:

Mackerel (cleaned, prepared)

500

Wheat flour

Sunflower oil (refined)

Juniper berries

Peppercorns (black)

Cumin

Garlic

Lemons

100

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 15 g

Fats 35 % 11 g

Carbohydrates 16 % 5 g

179 kcal

GI: 33 / 0 / 67

Cooking method

Cooking time: 2 h 30 min

1. Prepare the marinade, to do this, squeeze the juice from the lemon, peel the garlic, pass it through the press, combine with lemon juice. We put juniper berries in a mortar, pour pepper peas and cumin seeds here, rub everything thoroughly with a pestle, then add to the lemon-garlic mixture, mix.

2. Cut the fish into pieces, salt, leave for half an hour. Then generously rub each piece with the prepared marinade and leave for another hour.

3. Pour the flour into a flat plate, breading each piece in it from all sides, fry in well-heated sunflower oil until a beautiful golden brown.

Serve hot on the table, optionally garnished with herbs.

Bon appetit!