Korean fried flounder

Connoisseurs of delicious fish will love it! Very appetizing and fast!
VarvaraAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 15 g
Fats 19 % 5 g
Carbohydrates 23 % 6 g
125 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 40 min

When I remember how delicious fried flounder is, I swallow my mouth. It would seem. Well, what can be just fried flounder? It turns out that Korean culinary recipes promise such an original – you'll lick your fingers!
And today we decided to present you a recipe from this fish. This food in the original version should be cooked on the grill. But not every house has this thing, and the possibilities are not always present. Therefore, let's try to cook this beauty at home, or rather, in a frying pan. Absolutely it will turn out just gorgeous. By the way, provided that you will still cook flounder in Korean with a grill, then do not forget to pour sauce on the fish immediately when frying.
So, meet the flounder fried in Korean. To cook according to this recipe, we will clean the fish. After we remove the fins, we will make notches on the fish so that they turn out to be in the form of a lattice.

And now let's start cooking seasoning for our flounder. Chop the garlic and green onions finely. We will add to them almost all the other ingredients in soy sauce, vinegar, sugar, sesame seed, sesame oil, red ground pepper. That's all.

What happened, mix it well, putting it aside later so that everything is infused.

Pan the fish in flour. When the pan warms up, then put the pieces of flounder in the pan. Fry it on both sides for about five minutes.
Then pour each side of the fish with the pre-prepared sauce and continue to fry, which you need to do until ready.

So that the fish does not fall apart during frying, it is recommended to turn it over with culinary spatulas.

You can serve it on the table with vegetables and mashed potatoes.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Hot smoked flounder - 192   kcal/100g
  • Boiled flounder - 103   kcal/100g
  • Fresh flounder - 83   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sesame oil - 899   kcal/100g

Similar recipes