Grilled mushrooms

A quick snack in nature, delicious and spicy! Grilled mushrooms is a simple recipe for grilled champignons in a marinade of the most affordable products. The mushrooms are soft, juicy and very fragrant! They are good both by themselves and in salads!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 39 % 7 g
Carbohydrates 39 % 7 g
79 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to grill champignons? Prepare all the necessary products. Take fresh, white champignons, although the use of royal champignons is also allowed. Instead of lemon, you can take ready-made lemon juice. Fresh garlic can be replaced with garlic powder.

  2. Step 2:

    Step 2.

    Wash the mushrooms well from dirt, then dry them. If the legs of the mushrooms are long, then trim them a little. Medium-sized mushrooms are preferable: very large ones will not have time to fry, small ones can burn.

  3. Step 3:

    Step 3.

    Prepare the marinade for the mushrooms. How to make marinade? Combine vegetable oil with soy sauce. Salt is not used in this dish because soy sauce already contains a sufficient amount of salt.

  4. Step 4:

    Step 4.

    Add chopped garlic. You can finely chop it with a knife, grate it on a fine grater or pass it through a garlic press. Or add garlic powder. At the same stage, you can add your favorite spices and seasonings to the marinade: dill, both fresh and dried, allspice will be appropriate.

  5. Step 5:

    Step 5.

    Pour the resulting marinade over the mushrooms and mix well so that the champignons are covered with it on all sides. Leave them to marinate for at least 15 minutes, for a maximum of 2-3 hours. After such pickling, champignons, in principle, can be eaten raw, but today we are cooking on the grill.

  6. Step 6:

    Step 6.

    Meanwhile, heat the coals. You can take ready-made industrial coals and heat them. Or set fire to the firewood and wait until they burn out and turn into coals. Of course, it is best to take birch firewood.

  7. Step 7:

    Step 7.

    Put the grill on the grill, and put the mushrooms on it. Fry for 3-5 minutes on one side, then turn over. Repeat this procedure 2-3 times. Make sure that the mushrooms do not burn.

  8. Step 8:

    Step 8.

    Serve the champignons immediately hot. Although they are very tasty in cold form! Bon appetit!

Serve these mushrooms as a side dish to meat dishes or use them in salads.
Bon appetit!

Put the washed and peeled mushrooms on a kitchen towel so that it absorbs excess liquid. Leave on for 15-20 minutes so that all moisture is absorbed into the fabric. It is important to dry the mushrooms well, otherwise, saturated with moisture, they will become watery.

Buy fresh medium-sized mushrooms, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g

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