Turkey fillet in a frying pan

Delicious and delicious dish for your table! Turkey cooked according to this recipe looks very appetizing and attractive. And the recipe for its preparation is characterized by its simplicity and will not take you much time and effort.

Julia M.

The author of the recipe

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Composition / ingredients

servings:

Turkey fillet

500

Onion

Soy sauce

Salt

to taste

Spices are dry

to taste

Water

Vegetable oil (for frying)

Sesame

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 11 g

Fats 19 % 4 g

Carbohydrates 29 % 6 g

84 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make turkey fillet in a frying pan? Wash the turkey fillet in running, cold water and dry with paper towels. Cut the turkey into large pieces, about the same size.
Step 2:
Put the frying pan on the fire and heat it up to a hot state. Pour a little vegetable oil. Lay out the chopped meat and fry over high heat until golden brown. Periodically mix the meat with a wooden spatula.
Step 3:
While the meat is frying, take care of the onion. Peel the onion from the husk and rinse in cold water. Finely chop it.
Step 4:
Add the chopped onion to the pan to the meat. Fry everything together for another 2-3 minutes.
Step 5:
Add some soy sauce. Add dry spices and a little salt to taste. When adding salt, consider the presence of soy sauce, as it is salty enough by itself.
Step 6:
Then pour some hot water into the pan and cover with a lid. Make less fire and simmer on low heat for 10-15 minutes. The finished dish can be served as an independent snack or diversify with any side dish. When serving, I recommend sprinkling the meat with a little sesame. Enjoy your meal!

Turkey meat is not inferior in its nutritional value to other types of meat, but, nevertheless, it belongs to a dietary product. And it is prepared much faster.
Turkey meat does not cause allergies, and the amount of vitamins contained in it significantly exceeds the composition of chicken meat. And it is much easier to digest.
Dishes from this bird are quite popular in many countries. And in some countries, turkey is a mandatory attribute of the festive table.
For those who are on a diet, it is recommended to eat turkey fillet, since it contains the least calories.
Such a dish may well become traditional on your table. When cooking, you can supplement it with vegetables and put out everything together. Onions, carrots, broccoli or bell peppers are best. In any case, a delicious and satisfying dish is provided for you.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.