Oatmeal cutlets are oatmeal like meat

Delicious, budget, meat-free, hearty, for a simple dinner! Oatmeal cutlets taste like meat cutlets. The recipe is simple, in a hurry, it will help out when you need to feed your family quickly. Mouth-watering, juicy oatmeal cutlets with a crispy, ruddy crust perfectly diversify your daily menu!
VeraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 27 % 10 g
Carbohydrates 62 % 23 g
170 kcal
GI: 30 / 70 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make oatmeal cutlets? Prepare the ingredients according to the list. Oat flakes can be used large, small, fast cooking or long cooking. Take a medium-sized onion or two small onions.

  2. Step 2:

    Step 2.

    Boil the water and pour the oatmeal. Leave for 15 minutes if the flakes are instant and for 30 minutes if long cooking.

  3. Step 3:

    Step 3.

    Peel onion and garlic, rinse. Cut the onion into 2-3 pieces.

  4. Step 4:

    Step 4.

    Send the onion with garlic cloves into the bowl of a blender and chop into a puree.

  5. Step 5:

    Step 5.

    Grate the potatoes on a fine grater.

  6. Step 6:

    Step 6.

    In a container with oat flakes, send the chopped onion and garlic. Add salt and pepper to taste. Add the grated potatoes. It is not necessary to drain the liquid from the potato mass.

  7. Step 7:

    Step 7.

    Mix the oatmeal well with a spoon until smooth. Leave to infuse for 10-15 minutes.

  8. Step 8:

    Step 8.

    Proceed to the formation of cutlets. Moisten your hands with cold water, take some minced oatmeal, make round or oblong cutlets, as you like.

  9. Step 9:

    Step 9.

    Heat the refined vegetable oil in a frying pan. I use olive oil, but you can take refined vegetable oil. Lay out the cutlets. Fry on medium heat under the lid first on one side for about 7 minutes until golden brown.

  10. Step 10:

    Step 10.

    Then turn over and fry on the other side until browned. Put the finished cutlets on a dish previously covered with paper towels to get rid of excess fat.

  11. Step 11:

    Step 11.

    Oatmeal cutlets turn out ruddy, appetizing. Serve them to the table until they have cooled down with sour cream or your favorite sauce.

Cutlets can be served with sour cream, garlic or tomato sauce, pickled or fresh vegetables, herbs.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

You can check whether the oil has warmed up well enough in a frying pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in an article about oatmeal and hercules .

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

Similar recipes