Oatmeal with banana

Healthy and hearty breakfast - oatmeal pancake. Such a pancake is prepared without sugar and flour, a banana acts as a sweetener. Oatmeal is a source of slow carbohydrates, it satisfies hunger for a long time. This dish will especially appeal to supporters of proper nutrition.

katushafin

Recipe author

Watch the video

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Oatmeal

Milk

Eggs

Bananas

Vegetable oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 6 g

Fats 14 % 5 g

Carbohydrates 69 % 24 g

148 kcal

GI: 4 / 96 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make oatmeal with banana? Prepare the products for making a pancake. It is better to take instant oat flakes, they will get wet better. Instead of milk, you can take kefir.
Step 2:
Put the cereal, milk, egg and salt in a bowl. Stir. Leave the mass to stand for about 5 minutes, during which time the flakes will swell.
Step 3:
Peel the banana and divide it into two parts. Cut one into thin rings - it will go into the filling. Mash the other with a fork into a puree - it will go into the dough and replace the sugar.
Step 4:
Add the banana puree to the dough, mix well.
Step 5:
Preheat the pan over low heat. Add the oil. Pour the dough into the pan, gently smooth the pancake over the entire surface with a fork.
Step 6:
Fry the pancake until golden brown on one side, then carefully turn it over. My pancake was unlucky - it broke. But in the future, this did not prevent cooking the dish.
Step 7:
When the pancake is fried on both sides, remove it to a plate. Arrange the banana rings on one side.
Step 8:
Using a fork, cover one side with the other, thus folding the pancake in half. Serve the pancake hot. When serving, you can pour it with honey or syrup.

Cooked this pancake several times. Every time the pancake was turned over, it was torn. It didn't affect his taste in any way. Because it turned out to be just wonderful! You can't even say that the dish is made from oatmeal, which is disliked by many. Oatmeal is more like a dessert, especially with a banana inside.
Oatmeal is a great alternative to morning oatmeal porridge. Like any oatmeal dish, he was satiated for a long time, he did not want to eat for several hours.
It is better to choose a frying pan for cooking oatmeal with a non-stick coating. Firstly, you can then use a minimum of oil. And secondly, in such a pan, the pancake will turn over better and will not burn.
As a filling, in addition to banana, you can put other fruits or berries, cottage cheese, cheese, avocado, there are also more satisfying fillings with chicken, mushrooms, shrimp and eggs.