Salad chicken mushrooms cucumber

Only three ingredients, not counting the sauce! Salad with boiled chicken, fried mushrooms and fresh cucumbers will be a lifesaver for housewives who always do not have enough time to cook delicious dishes! Serve it for dinner as an independent dish or for lunch as an appetizer.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 12 g
Fats 28 % 5 g
Carbohydrates 6 % 1 g
97 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with mushrooms and chicken? Measure out the necessary ingredients. Boil the chicken fillet in advance, preferably in salted water, so that the meat turns out to be more delicious. For additional flavor, spices and herbs can be added to the broth. Then drain the broth, dry the chicken. Instead of champignons, you can take forest mushrooms.

  2. Step 2:

    Step 2.

    Clean and wash the champignons. Then dry it to remove excess moisture. Cut the mushrooms into slices of the desired size.

  3. Step 3:

    Step 3.

    Heat a frying pan with vegetable oil on the stove. Fry the mushrooms for 5-7 minutes, stirring. Make sure that no liquid gets into the pan, so that the oil does not start splashing.

  4. Step 4:

    Step 4.

    Cut the boiled chicken fillet into cubes. Determine the size of the cubes according to your taste and preferences.

  5. Step 5:

    Step 5.

    Wash cucumbers thoroughly, dry them. Cut them into cubes. If desired, you can peel them off. I didn't do it.

  6. Step 6:

    Step 6.

    Wash the dill, dry it and chop it finely.

  7. Step 7:

    Step 7.

    In a salad bowl, combine boiled chicken, mushrooms, cucumbers and dill. Season with mayonnaise to taste. Instead of mayonnaise, you can take sour cream or mix it with it in equal proportions.

  8. Step 8:

    Step 8.

    Mix the salad well and you can serve it to the table.

It turns out a very tasty snack for holidays and weekdays. In addition to the listed products, other ingredients can be added to the salad to update the taste.

Vegetables are best washed with a brush or a hard sponge under running water.

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Champignons - 24   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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