Stew with vegetables

Delicious, hearty dish for lunch or dinner! Meat goes well with vegetables. This dish is good in itself without any side dish. The meat is soaked in vegetable juice and turns out very juicy. When stewing, you can add a little more water and get both the first and second dishes in one at once!

Julia M.

The author of the recipe

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Composition / ingredients

Servings:

Pork

700

Onion

Carrots

Tomatoes

150

Bell pepper

0.5

Broccoli

150

Water

300

Salt

to taste

Spices dry

to taste

Vegetable oil (for frying)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 8 g

Fats 52 % 11 g

Carbohydrates 10 % 2 g

140 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make stew with vegetables? Cut the required amount of meat into small pieces, approximately the same size.
Step 2:
Fry the sliced meat in a hot frying pan, with the addition of a small amount of vegetable oil. The meat should become slightly golden in color.
Step 3:
While the meat is frying, prepare the onion. Peel it from the husk and slice it.
Step 4:
Add the chopped onion to the pan to the fried meat. Stir and fry everything together for 2-3 minutes.
Step 5:
Peel and rinse the carrots. Grate the carrots on a coarse grater and add to the pan. Add a little salt and spices to taste. Pour in a little water, cover with a lid and simmer all together over medium heat for 15 minutes.
Step 6:
While the meat is stewing, wash the tomatoes and bell peppers. Cut them into medium-sized pieces.
Step 7:
Add chopped tomatoes and pepper to the pan. Put the frozen broccoli and simmer under the lid all together for another 10-15 minutes. If the water has already boiled off, then add some more hot water. The finished dish is very tasty and fragrant. When serving, you can sprinkle some fresh herbs. Enjoy your meal!

When stewing meat, you can use any vegetables. The more diverse the assortment, the healthier and richer the taste of the finished dish will be. The only point is that meat takes much longer to cook than vegetables. Therefore, first bring the meat to softness, and then, at the end of cooking, add vegetables. After all, meat can be different. For some, 15 minutes of extinguishing is enough, and for others, 30 minutes is not enough.
Pork meat can be easily replaced with chicken, turkey or beef.
The presence of juicy gravy allows you to serve it to any side dish.

Even a novice cook can cook such a dish, because no special skills and abilities are needed for its preparation. And it is prepared from quite affordable ingredients.
If, when stewing, add a little potatoes, you will get a more satisfying and full lunch or dinner.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.