Noodles with vegetables and Teriyaki sauce

Simple, delicious, satisfying and unusual dish! Noodles with vegetables and Teriyaki sauce will be appreciated by those people who like Chinese or other Asian cuisine with hot sauces and a variety of spices and seasonings. Also, this dish will appeal to those who do not eat meat for any reason or just want something light, tasty and unusual. The dish can be easily diversified by using different types of noodles: rice, wheat or buckwheat, as well as a set of vegetables.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 25 % 6 g
Carbohydrates 63 % 15 g
123 kcal
GI: 27 / 0 / 73

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for cooking the dish. You can buy any noodles in the store or, if time permits, cook them yourself at home, based on wheat flour. It will turn out delicious egg noodles. In a deep bowl, pour the sifted wheat flour, make a recess in the center.

  2. Step 2:

    Step 2.

    We drive a chicken egg into the recess in the flour, pour in a couple of tablespoons of vegetable oil, add half a teaspoon of salt and pour in a glass of cold boiled water. Knead elastic and smooth dough.

  3. Step 3:

    Step 3.

    We roll the dough into a ball, wrap it in plastic wrap and put it in the refrigerator for half an hour. So the dough will become more obedient.

  4. Step 4:

    Step 4.

    Vegetables for this dish can be used frozen or fresh. Onions are cleaned from the husk, cut into cubes.

  5. Step 5:

    Step 5.

    Carrots are washed, cleaned and cut with a knife into the same cubes.

  6. Step 6:

    Step 6.

    My young squash, cut into small cubes. If the squash is quite mature, with a hard skin and large seeds, then it needs to be peeled and the core with the seeds removed, and the pulp cut into cubes. Bulgarian pepper is washed, we remove the core with seeds. Cut the pulp into cubes or straws.

  7. Step 7:

    Step 7.

    My tomatoes, cut into cubes. For sharpness, you can add a couple of cloves of garlic, peeling them from the husk and cutting them finely.

  8. Step 8:

    Step 8.

    Pour olive oil into the pan. Put carrots and onions on the preheated oil, fry the vegetables over medium heat until soft. Add the remaining vegetables to the pan. Pour in the Teriyaki sauce. Stir and fry them together for another 10 minutes under the lid, stirring occasionally.

  9. Step 9:

    Step 9.

    Roll out the finished dough into a thin layer, cut it into thin and long strips. Boil the noodles in salted water until ready, throw it into a colander, let the water drain.

  10. Step 10:

    Step 10.

    Noodles are sent to a frying pan with vegetables. Mix it up. Sprinkle with chopped green onions. Keep on fire for a couple more minutes and turn off the fire.

  11. Step 11:

    Step 11.

    The dish is ready. We serve the dish to the table!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Young zucchini - 24   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

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