Chopped chicken cutlets with starch

Very tasty, they are loved by both adults and children! Cutlets with starch and minced mayonnaise can be served with any side dish. It takes little time to cook, this is a quick recipe. The only thing is that the minced meat will need to be allowed to stand for forty minutes.

Maria

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet

500

Eggs

Garlic

Mayonnaise

Starch

Dill (2-3 twigs)

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 55 % 18 g

Fats 30 % 10 g

Carbohydrates 15 % 5 g

181 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours

Step 1:
How to cook cutlets with starch? Measure all the ingredients according to the list. Wash and wipe the eggs in the shell well. Wash fresh herbs and remove excess moisture from them. Clean the meat, wash it and dry it. It's better to take homemade mayonnaise. If you wish, you can take ready-made minced meat, but then the cutlets will not be chopped.
Step 2:
Cut chicken fillet into small cubes with a sharp knife. Transfer to any convenient bowl.
Step 3:
Chop the dill finely. And add it to the meat.
Step 4:
Beat raw eggs into a bowl with chopped chicken fillet and herbs. Pass the garlic through a press and add it to the chicken fillet.
Step 5:
Mix the whole mass until smooth.
Step 6:
Add mayonnaise.
Step 7:
Mix again.
Step 8:
Pour starch into the minced meat and mix well again.
Step 9:
Leave the minced meat in this state to marinate at room temperature for 40 minutes. If you marinate it in the refrigerator, then increase the time to 2 hours. You can tighten the bowl with cling film. Keep in mind that the minced meat will be liquid, it will not be possible to form cutlets from it.
Step 10:
Heat the vegetable oil in a frying pan. Type the minced meat with a spoon and spread the mass into the pan in even circles. You can give the cutlets an oval shape. Fry them on both sides for 7-10 minutes. Calculate the exact time on your plate.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.