Composition / ingredients
Step-by-step cooking
Step 1:
How to make hearts in sour cream in a frying pan? Prepare all the necessary ingredients.
Step 2:
To start, defrost, if necessary, and process the chicken hearts. Cut off excess fat and vessels. Then cut each heart and remove the dried blood. It is she who, after cooking, gives the finished dish a bitterness. Rinse thoroughly under running water.
Step 3:
Peel and chop the onion. Pour vegetable oil into a frying pan and heat over medium heat. Put the chopped onion and fry for 5 minutes, stirring. If desired, you can cut the onion larger and put more if you like.
Step 4:
Add the processed hearts to the pan and fry everything for 10 minutes over medium heat, stirring.
Step 5:
Add salt and pepper to the hearts, add water and sour cream, mix.
Step 6:
Cover the pan with a lid, reduce the heat to low and simmer everything for 50 minutes, stirring occasionally. Hearts should get ready and become soft. Remove from heat and serve immediately.
Step 7:
Bon appetit.
So that during the stewing process the sour cream does not curdle and does not delaminate, pre-mix it with a spoonful of flour in a separate bowl, and then add to the pan. You can replace sour cream with cream of any fat content. But remember, the calorie content of the dish depends on the percentage of fat content of the sour cream or cream you use.
For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken heart - 159 kcal/100g
