Rice with meat in the oven

Very tasty, very simple, from ordinary products, for dinner! Rice with meat in the oven is easy to cook. In fact, this is pilaf in the oven, which will take you a minimum of time, because the oven does all the work. The rice is crumbly, and the meat is soft. The best dish for a hearty lunch or dinner!

Julia M.

The author of the recipe

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Composition / ingredients

Servings:

Pork

350

Onion

Carrots

Fig

Water

Salt

to taste

Spices dry

to taste

Vegetable oil

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 4 g

Fats 29 % 6 g

Carbohydrates 52 % 11 g

114 kcal

GI: 9 / 91 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to bake rice with meat in the oven? Prepare the products according to the list. You can take any meat: pork, beef, lamb or something else. I have pork. Rinse the meat in running water and dry it with paper towels. Then cut into small pieces, about the same size.
Step 2:
Pour a little vegetable oil into a hot frying pan and fry the meat, stirring occasionally, for about 3-5 minutes.
Step 3:
Peel and rinse the onion and carrot. Dry with napkins. Finely chop the onion. Grate the carrots on a medium grater. Add the chopped onions and carrots to the meat in the pan and fry everything together for about 5 minutes more.
Step 4:
Put the meat fried with vegetables in the prepared baking dish.
Step 5:
Rinse long-grain rice several times in cold water until the water stops becoming cloudy. Then drain all the water.
Step 6:
Spread the washed rice evenly all over the meat in the mold. Fill everything with hot water so that it is slightly higher than the rice level in the mold, about 1 centimeter. Add a little salt and spices to taste. Sprinkle the dish with chopped fresh herbs. Put the mold in the oven, preheated to 190 degrees, for about 40 minutes. Determine the exact time and temperature of baking according to your oven.
Step 7:
Remove the finished dish from the oven, arrange it on plates and serve it to the table. Complement the dish with a light vegetable salad or fresh vegetables. You can prepare an additional sauce. Bon appetit!

Dishes cooked in the oven always turn out to be more satisfying and saturated. And this option is no exception. All this is due to the fact that heat spreads more evenly in the oven than on the stove.
When baking rice with meat in the oven, you can add mushrooms or vegetables to the dish, such as tomatoes, zucchini, bell peppers. You can even, as an option, add cream to this dish to everything. Just dilute the water in half with cream and pour over the rice. before putting it in the oven.
As a result, you will always get a delicious and hearty dish that can be served as lunch or dinner for the whole family.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !