Spicy meat with vegetables

Spicy meat with vegetables - appetizing, bright and delicious! Spicy meat with vegetables according to the proposed recipe turns out to be very tasty, juicy due to the presence of many juicy vegetables, spicy and spicy. Therefore, add peppers according to your preferences.
nanikiAuthor avatar
The author of the recipe
Winner of the contest Best Recipe of the Week May 13-19

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 22 % 8 g
Fats 57 % 21 g
Carbohydrates 22 % 8 g
234 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Cooking spicy meat with vegetables is a dish a la Chinese cuisine. Let's take meat for this (in this case, lean pork), carrots, fresh and ground hot pepper, garlic, onion, sweet bell pepper, herbs, soy sauce and salt, if necessary.

  2. Step 2:

    Step 2.

    You need to prepare all the ingredients beforehand, cut them in an appropriate way, since Chinese cuisine is characterized by fast roasting and sequential laying of products, i.e. there may simply not be enough time for slicing during cooking. To calmly cook the dish, cut carrots into thin strips, pepper a little larger, onions into thin half-rings, meat into narrow ribbons.

  3. Step 3:

    Step 3.

    Heat sunflower oil in a frying pan, by the way, it is not recommended to fry olive oil according to the latest data. Throw the chopped meat into the heated oil and, stirring quickly, fry on all sides for 2-3 minutes.

  4. Step 4:

    Step 4.

    Then pour soy sauce into the pan, continue roasting for 2 minutes.

  5. Step 5:

    Step 5.

    Add chopped onion, then carrots, stir, fry for 3 minutes.

  6. Step 6:

    Step 6.

    Add spices, ground hot pepper, a few wheels of fresh bitter pepper.

  7. Step 7:

    Step 7.

    At the end of frying, add ribbons of bell pepper, stir, bring everything to readiness, but in no case turn everything into porridge!

  8. Step 8:

    Step 8.

    With the last stroke, enter the finely chopped pre-crushed garlic, still soak for half a minute.

  9. Step 9:

    Step 9.

    Fill the dish with finely chopped parsley and serve immediately! Enjoy your meal!

Spicy meat with vegetables is a common dish that has recently come to us from Chinese cuisine. I don't want to say that we didn't roast meat with spices and vegetables, but there are several significant differences. This is, first of all, slicing - all products are cut into pieces close to thin straws or ribbons, whereas we have adopted large-scale slicing of meat and meat products and, accordingly, longer heat treatment. Moreover, everything is cut in advance, before we start frying. Then it is almost always necessary to have soy sauce, garlic or ginger.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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