Cabbage cutlets with semolina

Mouth-watering, original, delicious, for the whole family! Cabbage cutlets with semolina are a recipe for easy—to-prepare vegetable cutlets that can be served as an independent dish or as an addition to others. Cabbage for them is not crushed into puree, but is shredded and boiled.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 28 % 5 g
Carbohydrates 50 % 9 g
94 kcal
GI: 56 / 44 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make cabbage cutlets with semolina? Prepare the products. Remove the top leaves from the head, then cut off the desired amount. You can not use dill or put other greens to your liking.

  2. Step 2:

    Step 2.

    Finely chop the cabbage. In a saucepan, bring 2 liters of water to a boil, put the cabbage and boil it for about 15 minutes, until half cooked.

  3. Step 3:

    Step 3.

    Wash the dill (or other greens), dry and chop finely.

  4. Step 4:

    Step 4.

    Put the cabbage on a sieve, cool it a little, then squeeze it slightly with your hands. Transfer the cabbage to a bowl.

  5. Step 5:

    Step 5.

    Add eggs, semolina, chopped dill, ground black pepper and salt to the cabbage.

  6. Step 6:

    Step 6.

    Mix all the products thoroughly. Let the dough stand for 10 minutes so that the semolina swells, absorbing all the excess liquid. If the dough remains too thin, add a little more semolina and let it brew again.

  7. Step 7:

    Step 7.

    From the resulting mass, make small cutlets. At the same time, moisten your hands with cold water so that the minced meat does not stick to them.

  8. Step 8:

    Step 8.

    Heat vegetable oil in a frying pan over medium heat. Put the cutlets in it and fry them on both sides until a golden crust forms. When you turn the cutlets over, turn down the heat and hold them a little longer on this side so that the cabbage has time to fry. Remove the cutlets on a plate with a paper towel — it will absorb excess fat. Then serve them to the table. Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

How to choose semolina, cook the perfect porridge from it and much more, read the article about semolina and semolina .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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