Pollock in the oven with mayonnaise and onion

Very tasty, very simple, from budget products, for dinner! Pollock in the oven with mayonnaise and onions is very easy to cook. Thanks to the mayonnaise-onion sauce with spices, the fish turns out incredibly juicy and fragrant. Serve it by itself or with a side dish, a salad of fresh vegetables.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 13 g
Fats 36 % 8 g
Carbohydrates 5 % 1 g
128 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake pollock in the oven with mayonnaise and onions? Very simple and fast! First, prepare the necessary ingredients according to the list. Instead of whole fish, you can use frozen fillets pressed into briquettes. They will need to be pre-thawed on the bottom shelf of the refrigerator and drain all the water.

  2. Step 2:

    Step 2.

    Clean the fish from the insides, remove the fins and rinse well. Cut into portions.

  3. Step 3:

    Step 3.

    Put the prepared pollock in a bowl, sprinkle with seasonings for fish, salt and pepper. If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt and pepper are already present in such mixtures, keep this in mind, otherwise you risk over-salting and peppering the dish. You can not add seasoning for fish at all, but it turns out more fragrant and tastier with it.

  4. Step 4:

    Step 4.

    Mix everything well so that all the pieces are covered with spices. Leave the pollock to marinate for 15 minutes.

  5. Step 5:

    Step 5.

    While the fish is marinating, prepare the sauce. Peel the onion and cut into small cubes. In a frying pan, heat the vegetable oil and, stirring, fry the onion until golden brown.

  6. Step 6:

    Step 6.

    In a bowl, combine mayonnaise, fried onion, lemon juice and, if desired, lemon zest. Mix everything thoroughly.

  7. Step 7:

    Step 7.

    Put the pollock pieces in a greased baking dish. Spread the onion-mayonnaise mass on top. Put the fish in a preheated 180 ° C oven for 25-30 minutes. The exact time depends on your oven and the size of the fish pieces. The mayonnaise sauce on top should be slightly browned, but not burnt.

  8. Step 8:

    Step 8.

    Put the finished fish on a plate and serve it to the table with any side dish. Bon appetit!

In addition to pollock, you can also have other fish, for example, hake, cod, whiting and other types of white fish, as well as all varieties of red fish.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Lemon zest - 47   kcal/100g

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