Pork with string beans

Pork with string beans - unusual, fast and delicious. Pork with string beans in the Chinese manner is very easy to prepare. Its taste depends on the presence of soy sauce, and is supplemented with sesame seeds. You can serve pork with string beans for lunch as a second course - here you will immediately have both the main and the side dish, very convenient, tasty and healthy. I would change the proportions of the ingredients by adding 2/3 beans.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 8 g
Fats 48 % 15 g
Carbohydrates 26 % 8 g
179 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    The dish according to the recipe "Pork with string beans" is prepared on the basis of pork meat, it is better to take lean parts of the carcass, in this case a medallion is cut out. Next, you will need string beans for the dish - fresh or frozen. Of the additional ingredients, soy sauce and sesame are required, because this dish comes from Chinese cuisine, also add onions, sunflower oil and seasonings to your taste.

  2. Step 2:

    Step 2.

    In preheated oil, fry the onion, cut into half rings or smaller, until transparent.

  3. Step 3:

    Step 3.

    Remove all fatty layers from pork, take only dry meat, cut it into thin strips or cubes and add it to the onion in the pan. Fry for 15-20 minutes on medium heat, stirring constantly, I covered with a lid.

  4. Step 4:

    Step 4.

    While at this time, take care of the beans, they can be both fresh and frozen, the second option is even preferable: the beans are already cut into almost identical pieces, peeled, it remains only to boil it slightly, it is not even necessary to defrost it for this. Throwing frozen beans into boiling water, cook for 8 minutes, and then immediately under a stream of cold water - so it will not lose its bright green color. But beans can be yellow, the choice is always yours.

  5. Step 5:

    Step 5.

    When the meat is almost ready, pour in soy sauce, pepper. Boil in the sauce for 5 minutes. Cover the finished meat with sesame seeds, mix well so that the seeds penetrate everywhere.

  6. Step 6:

    Step 6.

    Flip the beans into a colander, sprinkle with cold water, let it drain and add to the pan to the meat with sesame seeds.

  7. Step 7:

    Step 7.

    Mix well and serve.

Pork with string beans is a dish originally from the East. Surprisingly, there was no garlic in the source, but there was onion - it usually happens in Chinese cuisine on the contrary, so if you want to cook it with garlic, I think it won't be nonsense.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • String beans - 24   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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