Kefir with jam

A healthy and nutritious breakfast will boost strength and energy for the whole day. Kefir for breakfast is very useful. The word itself, when translated from Turkish, means health. The culinary recipe for kefir was obtained almost criminally. There is a legend that a Caucasian prince stole a Russian girl at the very beginning of the XX century and paid for it with kefir mushrooms to buy off the punishing hand of justice. They were immediately used. And it was in Russia that the kefir production technology was patented. However, it is not clear why it is believed that the sourdough of kefir occurs with Bulgarian sticks.

svetika

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 2 g

Fats 10 % 2 g

Carbohydrates 80 % 16 g

99 kcal

GI: 19 / 0 / 81

Step-by-step cooking

Cooking time: 10 min

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What could be simpler – kefir with jam? The simplest food that can only be, mix kefir with jam and you're done. No, it's not that simple. Take kefir, jam, any, but preferably black currant or strawberry, cream. First, rub the jam through a sieve to remove the bones. Beat it with a mixer, gradually adding cream, and then kefir, whisk until fluffy foam. The sweeter the jam, the less you need to take it.
But if you also take 1.5 tablespoons of gelatin, pour it with water for 30 minutes, and then dissolve it in a water bath and pour it into our mixture, you will get a stunningly delicious mousse. It will still need to be put in the refrigerator for 2 hours.