The high content of B vitamins makes it surprisingly beneficial for the body. In addition, this drink is absorbed much faster than milk, and is very satisfying. On the third day, it acquires a very tart taste, but does not lose its nutritional properties. The miracle drink is not just pleasant to drink, it can also be added to a wide variety of dishes.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Kefir | 38 | 2.8 | 1 | 4 |
| Milk | 68 | 3.2 | 3.6 | 4.8 |
| Sourdough | 29 | 3 | 0.1 | 4 |
| Bananas | 89 | 1.5 | 0.1 | 21.8 |
| Ground Cinnamon | 247 | 3.9 | 3.2 | 79.8 |
So, in order to cook a delicious and sweet cake or pie, season dietary buckwheat, stuff pancakes or knead pancakes, it is enough to thoroughly study the recipes of homemade kefir, which will become one of the main ingredients for dough or filling. The sour drink is ideal for kneading dough for various kinds of baking: pancakes, pies, cottage cheese muffins, mannikins, pancakes and pies are light and airy. In addition, the fermented milk product is readily used for making cold soups: Russians have long been preparing kefir-based okroshka, and Bulgarians - tarator. This soup perfectly quenches thirst and refreshes in hot weather.