Chicken liver in sour cream sauce

A very tasty, hearty and healthy dish for lunch or dinner! Chicken liver is an excellent base for cooking many interesting dishes. This by-product is quite cheap, and its preparation is simple and fast. In addition, chicken liver is considered useful and dietary.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 10 g
Fats 41 % 9 g
Carbohydrates 14 % 3 g
135 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. Chicken liver is thoroughly washed, cut off the films and fat, dried. Cut the liver into pieces.

  2. Step 2:

    Step 2.

    Carrots are washed, cleaned and grated on a medium grater.

  3. Step 3:

    Step 3.

    Peel the onion and finely chop it with a knife.

  4. Step 4:

    Step 4.

    Pour vegetable oil in a frying pan, heat it up. Spread the cooked vegetables on the oil, fry them in oil for 5-7 minutes, until the carrots are soft.

  5. Step 5:

    Step 5.

    Remove the vegetable frying from the pan.

  6. Step 6:

    Step 6.

    Then pour a little vegetable oil into this pan and send the cooked liver. Fry it on medium heat for about 10 minutes, until a light blush, stirring occasionally so that the product is fried evenly on all sides.

  7. Step 7:

    Step 7.

    We return carrots and onions to the liver in the frying pan. Fry them together for another 7 minutes. Add spices to taste: salt and ground black pepper. If desired, you can add some more seasoning: cardamom, curry, paprika and others to taste.

  8. Step 8:

    Step 8.

    We dilute sour cream in a separate container with water and pour the mixture into a frying pan with liver and vegetables. Stir, bring to a boil, cover the pan with a lid and simmer for about 5-7 minutes. The dish is ready. The liver in sour cream sauce turns out to be very juicy, tender and delicious, such a dish is suitable for almost any side dish, especially pasta, mashed potatoes, buckwheat, rice. Enjoy your meal!

Chicken liver is a very useful product. It is rich in vitamins A, E, which are necessary to improve the condition of the skin, hair, nails, help to smooth wrinkles, and are good for the eyes. Vitamin C is also found in chicken liver, it helps to boost immunity and fight colds. Iron increases hemoglobin in the blood, tryptophan improves sleep. Selenium regulates the work of the circulatory system and cleanses the blood, the liver is also useful for diabetes and metabolic disorders. Also, the liver contains protein, which is easily digested and quickly saturates the body, therefore, in order to eat, a small portion of the liver is required, and it is also a low-calorie product.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken liver - 140   kcal/100g

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