Composition / ingredients
Step-by-step cooking
Step 1:
How to make pork escalopes in a frying pan? Prepare the ingredients. For pork escalopes, we will need: 2 pork loins, a little vegetable oil to grease the pan, salt and pepper. It is better to use a mixture of freshly ground peppers from the mill. So the meat will be more fragrant and the pepper will feel better.
Step 2:
Rinse and dry pork loins thoroughly. Wrap the meat in plastic wrap and beat it off with a hammer on both sides.
Step 3:
Heat the vegetable oil in a frying pan, put the loin and fry on high heat until golden brown for 5-8 minutes, depending on the desired degree of roasting. Lightly season the unroasted side with salt and pepper.
Step 4:
Turn the escalope over and fry for another 5-8 minutes until golden brown. Blood should not ooze from the finished loin. Add salt and pepper to the previously fried side and transfer the loin to a dish.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Raw smoked loin - 469 kcal/100g
- Pork loin - 242 kcal/100g
