Pepper and tomato dolma

A bright dish of various vegetables, minced meat and rice! Dolma is a rare dish on our table, but its special taste pleases every time. Cooking a dish is not as easy as the more familiar ones, but the combination of rice, meat filling and stewed vegetables is indescribable. You can also serve the dish to the festive table.
Swetlja4okAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 48 % 10 g
Carbohydrates 29 % 6 g
130 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 1 h 40 min

Ground beef is traditionally used to prepare dolma. If desired, it can be replaced with another, but this will significantly affect the taste. You can take the minced meat from the store or cook it yourself by passing a piece of beef, peeled from films and veins, through a meat grinder.

Peel the onion, wash and dry it. Chop half of the onion finely, leave the second part for now. The dish implies a fairly large amount of greens and it is better if it is assorted. Wash with running water and dry with a dry towel cilantro, parsley, basil and dill. Chop all the greens finely.

In a deep bowl, combine the minced meat, finely chopped onion and herbs.Unlike the recipe for cabbage rolls or stuffed peppers, rice in dolma is not pre-cooked. Add the raw rice to the minced meat. Garlic is cleaned, washed, passed through a press and added to the minced meat. We also send 20 grams of tomato paste, 140 ml of water, season with salt, ground pepper and paprika. Knead the minced meat with your hands until smooth. We leave it for a while.

Cut the rest of the onion into quarters of rings. Pour 60 ml of vegetable oil into a frying pan, heat it up to a hot state and pour out the onion. Stirring occasionally, fry until golden brown.

In a cup, mix 20 grams of tomato paste and 60 ml of water, add to the pan when the onion is almost ready. Simmer over low heat for 5 minutes.

Eggplant, pepper and tomatoes are washed and dried. It is better to take small vegetables to get more portions of dolma. In tomatoes and peppers, cut off the hat, and cut the eggplant in half. We clean the middle of the vegetables to make cups.

We fill all vegetable cups with minced meat. Peppers and tomatoes can be covered with cut caps. At the bottom of a deep saucepan, pour out the cut-out middle of the vegetables. Next, we spread a layer of stuffed vegetables, half of the tomato sauce on top, then the second part of the vegetables and again the tomato filling.

Press down the vegetables with a plate of smaller diameter, pour a liter of water, season with salt and simmer for 45-50 minutes until the rice is completely cooked. We serve it to the table hot, adding sauce if desired.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Ground beef - 254   kcal/100g

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