Cabbage salad with apples, carrots and sesame seeds

Delicious salad with a light spicy taste. I suggest taking note of the culinary recipe of the American beauty salad. Simple and healthy food is indispensable for the daily diet of everyone who takes care of their health. I recommend eating cabbage salad with apples, carrots and sesame seeds during lent.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
99 kcal
GI: 88 / 0 / 13

Step-by-step cooking

Cooking time: 15 min
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Chop the white cabbage into thin strips. Washed and peeled carrots are rubbed on a coarse grater. Cut the celery stalks into thin slices. Peeled apple from the peel and seeds and cut into small pieces. Mix all the prepared salad ingredients. Then we prepare the salad dressing. To do this, mix apple cider vinegar, sesame oil, granulated sugar, sea salt and ground black pepper until a homogeneous emulsion. Add the dressing to the salad and mix well again. Cabbage salad with apples, carrots and sesame is ready. Spread on plates, sprinkled with sesame seeds. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Sea salt - 0   kcal/100g
  • Sesame oil - 899   kcal/100g

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