Fish salad with corn, cucumber and tuna

Fish lovers, where are you? It needs to be tried urgently!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 18 % 3 g
Carbohydrates 47 % 8 g
82 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 20 min

I looked into my refrigerator today, filled with poorly compatible food after several holidays, and I was sad, but then after looking at a couple of Internet resources, I realized that you can make a whole salad with corn from all this. I am sharing with you this wonderful and to some extent life-saving culinary recipe. To begin with, I wash the tomatoes, cut them into circles and put them in a salad bowl. We lay out the corn on top. We open a jar of tuna and put it in a sieve, let the excess juice drain. Then we transfer the fish to a separate dish and thoroughly crumple it with a fork. The resulting mass is added to tomatoes and corn. Then we cut the cucumbers into circles, put them on the tuna. Next comes a layer of capers and olives. Now we are preparing the salad dressing. To do this, beat olive oil, vinegar, thyme, black pepper and salt in a container until smooth. We fill the salad with this mixture.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Olives - 115   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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