Meat with string beans

Delicious, healthy, appetizing, for dinner for the whole family! Meat with string beans is a simple and quick recipe to prepare. It can be served either separately or together with a side dish. All the ingredients of the dish are rich in protein, and its calorie content is quite low.

Maria

The author of the recipe

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Composition / ingredients

Servings:

Pork

450

Green string beans

300

Water

Garlic

Flour

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 37 % 10 g

Fats 52 % 14 g

Carbohydrates 11 % 3 g

172 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make meat with string beans? Prepare the products. For this recipe, the tenderloin is best suited, it is softer and cooks faster. In addition to pork, beef, turkey, chicken are also suitable. You can take the beans both fresh and frozen, and you do not need to defrost them beforehand.
Step 2:
Wash the meat and be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry — it will stew. Cut the meat into small pieces.
Step 3:
Peel and finely chop the garlic.
Step 4:
Heat the vegetable oil in a frying pan over high heat and fry the pork on it until golden brown.
Step 5:
Add the beans to the pan and fry it together with the pork, stirring, for 7 minutes. During this time, it will just unfreeze.
Step 6:
Pour water into the pan.
Step 7:
Add salt, pepper and mix. Simmer the dish for about 15 minutes on medium heat under the lid. In addition to black pepper, you can add any spices to taste.
Step 8:
Add garlic and flour to the meat — it will make the dish thicker. Mix well so that no lumps form. To be sure, you can dilute the flour in a small amount of water before adding it. Simmer all together for another 2-3 minutes. serve the finished dish to the table, you can sprinkle it with herbs. Enjoy your meal!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .