Beef steak in the oven

Only marbled beef, salt and pepper - nothing extra! 80% of success depends on choosing a good piece of marbled beef. And the rest is a matter of technique - you don't need to overdo the steak in the oven. Just over five minutes of active cooking time, and a juicy steak is in your pocket! Well, that is on a plate :)

UnicornSteak

The author of the recipe

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Composition / ingredients

servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 64 % 18 g

Fats 36 % 10 g

Carbohydrates 0 % 0 g

170 kcal

GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to bake a beef steak in the oven? I recommend choosing only grain-fed beef for steaks with good marbling - a pattern of fat veins. The cut should be suitable for frying or baking. The result directly depends on the quality of meat: from delight to complete disappointment. If you have a whole piece of beef, cut the steak 2 cm high and only across the meat fibers. By the time the prig begins
Step 2:
Heat a dry frying pan (without oil) with a non-stick coating over high heat. Put the steak in a frying pan and fry for a minute on high heat.
Step 3:
Then turn the steak over and fry again for one minute. We are trying to create a ruddy crust on the meat, which will preserve all the juices inside the steak and prevent it from drying out in the future.
Step 4:
Transfer the steak to a baking sheet (or baking dish) with low sides, without greasing it with oil. And bake in an oven already preheated to two hundred degrees for five to ten minutes, depending on what kind of roasting you prefer. I left the steak in the oven for ten minutes and got my favorite medium roast with light pink juice inside.
Step 5:
Be sure to cover the steak with foil for about three minutes after finishing the heat treatment. So he rests and prepares to serve. Just before serving, pepper and salt the steak to taste. I use only coarse sea salt for steaks. The photo of the cut shows how juicy my steak turned out! I think your men will be happy too ;)

Serve the steak with your favorite tomato sauce. You can also prepare any side dish to your taste in advance. Steaks are served with boiled potatoes, steamed broccoli with garlic butter, boiled string beans, grilled vegetables and many, many others!

If you suddenly want to cook pork steak according to this recipe, then I must warn you that "incomplete" roasting for pork is categorically unacceptable! This is a moveton.

Pork has only one degree of roasting - "well done", that is, full roasting to clear juice in the section, or even to its absence. Well, unless, of course, you don't want to take the risk and meet with numerous microorganisms present in properly unroasted pork…

Remember the golden rule that world-class chefs adhere to: incomplete roasting is allowed only for beef, veal, lamb and duck, as well as for freshly caught tuna.

Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .