Meat with avocado in a frying pan

Chic steak with delicious avocado sauce - try it! No festive table is complete without meat dishes. As a variety, I recommend cooking meat with avocado. The recipe for cooking meat with avocado is also suitable for dinner.
DarinochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 14 g
Fats 56 % 20 g
Carbohydrates 6 % 2 g
242 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 45 min
  1. Step 1:

    Step 1.

    Putting all the ingredients together. I had a little more than a kilogram of meat (but less than 1.100), so you can estimate the approximate thickness and size of the possible 5 pieces. The secret of the creamy consistency of avocado sauce is that this fruit should be on the border with overripe (I use even frankly overripe ones, I like it that way more).

  2. Step 2:

    Step 2.

    Cut the meat into small pieces, chop it off, rub it with a mixture of peppers and salt. Marinate the meat with pepper for 1.5 hours

  3. Step 3:

    Step 3.

    Fry the meat (with a piece as thick as mine, 2 minutes per side will give quite a decent roasting, but without over-drying). For 1 frying pan, such an amount of meat will not fit unambiguously, if simultaneous feeding is assumed, then it is better to fry in two - or the pieces should be thicker and compact in area) At the last stage, salt the meat to taste.

  4. Step 4:

    Step 4.

    For 4 minutes (the frying time of the side x 2 - the time depends on the thickness of the piece of meat and the degree of roasting you prefer the steak) wrap the meat in foil envelopes and keep for 6-8 minutes.

  5. Step 5:

    Step 5.

    Meanwhile, squeeze out the lemon juice, peel the avocados, cut them and whisk together with butter, lemon juice and mustard with a blender. According to my calculations, the sauce will be ready even faster than the meat.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Avocado - 208   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g

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