Goulash with rice

A delicious homemade dish with a piquant edge! This recipe will appeal to lovers of tomato flavor and rice dishes! Pork goulash with rice is a very appetizing dish and saturates well. Cook meat for lunch or dinner for the whole family in this way and relatives will be very satisfied!
AlyonushkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 30 % 13 g
Carbohydrates 56 % 24 g
231 kcal
GI: 20 / 76 / 4

Cooking method

Cooking time: 40 min

The cooking process:
1. Rice is washed several times under running water. Then put the rice in a saucepan and pour water 1:1.5. Salt to taste. And we put it on a slow fire. When the water boils, the rice should not be completely ready. That's what we need. Turn off the heat and leave the rice under a closed lid. And it's even better to wrap the pan in something warm. Thus, the rice will reach and remain crumbly.
2. While the rice is being prepared, we will prepare goulash.
To do this, first wash the meat and cut it into medium cubes.
3. Put the meat on a preheated frying pan with vegetable oil pre-poured there.
4. While the pork is frying over medium heat, prepare the vegetables.
5. Peel the onion and cut it into half rings. The onion must be taken white.
6. Wash the pepper, peel the seeds and cut into large pieces.
7. After the meat is lightly fried and the juice is released, you can add onions, peppers and Korean carrots. You can take a regular carrot and cut it into cubes.
Let them lightly fry over medium heat. But not for long, so that the juice of the meat does not burn.
8. Now add a little water and let the pork and vegetables simmer for about 10 minutes.
9. Tomato paste can be stirred in a small amount of water in a small bowl and put a spoonful of flour there. I put millet. You can put any one you have. Stir well until smooth consistency.
10. We try the meat for softness. It should be almost ready. Now you can add the tomato mixture to the pan and mix everything well. Add salt to taste. Due to flour, the sauce will thicken. Therefore, if necessary, add a little more water so that the sauce is not too thick, but also not watery.
Let the goulash simmer for another 10 minutes.
If the meat is soft and all the vegetables are put out, then our goulash is ready.

I took basmati rice. It is considered very useful. But you can also take long-grain rice, steamed rice, in general, those varieties that remain crumbly after cooking.
It is better to fry in oil, which contains less unsaturated omega fatty acids. For example, olive or coconut oil is not refined. Then your dish will be more useful.
You can serve the dish by putting goulash with sauce on a plate on one side, and rice on the other side. You can also put goulash on top of rice, or the third option: mix rice with goulash and serve in this form. Try it however you like.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Onion - 41   kcal/100g
  • Sea salt - 0   kcal/100g
  • Basmati rice - 347   kcal/100g
  • Korean carrots - 134   kcal/100g

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