Composition / ingredients
Cooking method
1. Peel the potatoes, cut them into medium-sized cubes, put them on a baking sheet, sprinkle with vegetable oil, season with salt and pepper, send them to the oven preheated to 200 degrees, bake for half an hour until a beautiful golden color, stir occasionally.
2. Pepper and cilantro are washed, dried. Cut the pepper into strips, finely chop the cilantro. Peel the onion and garlic, cut the onion into half rings, and pass the garlic through the press. My bean pods, cut off the ends on both sides.
3. Fry the vegetables in a frying pan with a thick bottom with the addition of vegetable oil for 7-8 minutes. Rub the sea whitefish with salt and pepper, fry in the remaining oil on both sides until cooked.
We serve fish on serving plates, add baked potatoes and fried vegetables, decorate to taste, for example, lemon slices and herbs.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Coriander greens - 25 kcal/100g
- Green beans - 33 kcal/100g
- Beans - 33 kcal/100g
- Whitefish - 144 kcal/100g
