Composition / ingredients
Step-by-step cooking
Step 1:
How to cook chicken pancakes "Sunny"? In a separate bowl, whisk the eggs, add mayonnaise and flour to make a dough of the consistency of thick sour cream. Add grated cheese to the dough, season with salt and pepper. Mix everything well.
Step 2:
Cut the chicken fillet into small pieces.
Step 3:
Add the chicken fillet to the dough and mix until smooth.
Step 4:
Heat the vegetable oil in a frying pan and spread the mass with a tablespoon like pancakes. Fry on both sides until golden brown.
Step 5:
Our pancakes are ready! Bon appetit!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. Read all the details on how to choose the perfect frying pan for different dishes here .
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken breast - 113 kcal/100g
- Chicken egg - 80 kcal/100g
