Spanish pil-pil sauce with cod

4 simple ingredients, 20 minutes - and you can feel yourself in Spain! This dish has a very simple and understandable taste, neither add nor subtract.

Magnago

The author of the recipe

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Composition / ingredients

Servings:

Cod

250

Olive oil

Garlic

Chili pepper

0.3

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 14 g

Fats 52 % 16 g

Carbohydrates 3 % 1 g

211 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Make sure that all the ingredients are available and put a frying pan with olive oil to warm.
Step 2:
Peel and cut the garlic into LARGE plates, and a third of the chili pepper into rings.
Step 3:
Throw the pepper and garlic into a hot frying pan with olive oil, fry them until golden, and then remove and set aside.
Step 4:
Cut the cod.
Step 5:
Fry it in the remaining garlic and chili oil after frying over medium heat for 10-15 minutes until tender. Add salt to taste. Serve hot, in a deep dish, sprinkled with butter and sprinkled with browned garlic and chili rings.