Egg omelet in pita bread

Tired of the traditional omelet for breakfast, this one will definitely like it. fast, satisfying, suitable not only for breakfast, but also for dinner. They cooked something similar in the States in the camp just before the start of the season, but they did not use lavash, but Mexican tortillas and wrapped them a little differently.
Elena BelashovaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 43 % 10 g
Carbohydrates 22 % 5 g
134 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 30 min
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First we prepare an omelet.
It is best to cook it with vegetables. For example, it turns out well with green peas, tomatoes, onions, bell peppers.
Cut the pepper into strips, chop the onion, tomatoes into slices.
Fry all these vegetables a little in a frying pan, add peas to them, and then drive eggs into them and fry together until the eggs are ready.
We cut circles or ovals out of lavash.
We put the finished omelet with vegetables on the pita bread for one half.
We put a piece of cheese on the omelet. It is not necessary to take suluguni. It is even better to take Dutch, sour cream, etc.
Pita bread is folded and fried on 2 sides in vegetable oil. It will literally take a minute or two if the oil is warmed up.
Decorate the pita bread with herbs and fresh tomatoes. You can not decorate, appetizing and so :).

Caloric content of products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Suluguni - 290   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Herb mixture - 259   kcal/100g

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