Chicken breasts in a potato jacket

Chicken breasts with potatoes - just lick your fingers!
KseniaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 18 % 5 g
Carbohydrates 39 % 11 g
137 kcal
GI: 64 / 0 / 36

Cooking method

Cooking time: 2 h
Cut each breast into plates – I get 3 pieces from each breast, and I divide the largest by area in half, because then it is more convenient to put it in a frying pan. Lightly add salt and pepper, cover with a small bag and beat well from 2 sides. If you notice veins, then they should be cut.
Grease the breasts with soy sauce, stack on top of each other and leave to marinate in a bag for 15 minutes.
Chop parsley and dill together with garlic in a blender. Transfer the resulting mass to a container where the potato mass will be mixed. Add eggs beaten with a fork, flour, mustard, sour cream, salt to taste and, last of all, potatoes grated on a coarse grater. Potatoes quickly give juice, so we mix it with the mass for the fillet crumbling just before the process itself, when the oil in the pan is already starting to heat up! Here 's what the composition should be:
Especially for children, I began to make an option when potatoes are cut on a special vegetable cutter, which allows you to get thin long bars - in the process of frying, they become just like the French fries beloved by all children, which gives special joy to my little ones when eating this dish!
We put the marinated fillet pieces on both sides with the resulting mixture "batter" with potatoes and tightly pressed to the meat, getting old so that the side surfaces of the fillet are also covered with potatoes.
Fry in preheated vegetable oil on both sides, over low heat (so that the chicken inside has time to bake), until ruddy.
You can serve the resulting envelopes with tender chicken inside with any side dish and vegetable salad.
Instead of chicken breast, you can use pork (it will have to be beaten off thinner than chicken) or turkey.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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