Spicy chicken drumstick in kefir

Delicious with any side dish under any sauce.
Bunny 260188Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 38 % 9 g
Carbohydrates 25 % 6 g
136 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Preparing food for the dish.

  2. Step 2:

    Step 2.

    Pour oil, soy sauce into the pan and heat it up. Add the legs and fry for 15 minutes on each side over high heat with the lid open.

  3. Step 3:

    Step 3.

    At this time we are preparing the sauce: Pour kefir into a blender glass, add garlic, onion and seasoning. Whisk everything until smooth.

  4. Step 4:

    Step 4.

    Peel and grate the carrots on a coarse grater.

  5. Step 5:

    Step 5.

    After frying, add the sauce and carrots. Bring to a boil and put on medium heat to simmer for 20 minutes . under the lid.

In this recipe, you can not use seasoning. The seasoning is here as a flavor enhancer.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Maggi Seasoning - 59   kcal/100g

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