Fish in foil with potatoes in the oven

Delicious, hearty and dietary dinner for the whole family! Fish in foil with potatoes in the oven is a recipe for a simple dish from available products, the preparation of which will not take you much time. Together with the fish, you will immediately get a side dish, and baking in foil will get rid of unnecessary dirty dishes.

Angel

Recipe Author

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Composition / ingredients

Servings:

Fish (any fish, you can fillet)

600

Potatoes

200

Carrots

200

Sour cream

Vegetable oil (for greasing foil)

Greenery (for submission)

to taste

Pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 2 g

Fats 28 % 5 g

Carbohydrates 61 % 11 g

95 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
How to bake fish and potatoes in foil in the oven? Prepare the products. And immediately turn on the oven to warm up at 180 degrees — preliminary preparation will be quick. We will not pickle either fish or vegetables. Only salt and pepper. From this, the taste of the fish will be natural and natural. Take any fish, I have pollock fillets. Whole pieces are also suitable, or you can cut them into fillets yourself.
Step 2:
Peel the carrots and cut them into thin slices.
Step 3:
Peel the potatoes and also cut into thin circles.
Step 4:
Fold the foil in two layers and lightly lubricate with vegetable oil.
Step 5:
Lay out a layer of potatoes, and a layer of carrots on top. Add salt and pepper to taste.
Step 6:
Put the fish fillets on top of the vegetables. Season it with salt and pepper to taste.
Step 7:
Brush the fillet on top with a spoonful of sour cream.
Step 8:
Wrap the foil well so that the juice does not leak out during cooking. Place the foil bags in a baking dish. I got three servings. Place in the preheated oven for 90 minutes. Be guided by your oven. Five minutes before cooking, open the foil and put the mold under the very top so that the potatoes are slightly browned.
Step 9:
This is such an appetizing fish with potatoes turned out.
Step 10:
You can serve each portion separately, in foil. Just bend the edges of the foil in the form of a plate and sprinkle with fresh herbs.
Step 11:
The fish is fragrant and very tender. Vegetables go well with it.
Step 12:
Bon appetit!

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !