Fish fillet baked in the oven

Juicy, fragrant, delicious! For a holiday and for every day! Fish fillet baked in the oven under juicy vegetables and a cheese cap turns out to be very tender and fragrant. This fish is suitable for a festive table, and for a family lunch or dinner. You can serve it with any side dish!

Julia

Recipe author

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Composition / ingredients

Servings:

Fish fillet

400

Sour cream

Hard cheese

Onion

Tomatoes (or 2 pcs depending on the size)

Lemon juice

Salt

to taste

Basil (dry)

0.5

Herb mixture (Provencal herbs (0.5 tsp))

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 9 g

Fats 43 % 9 g

Carbohydrates 14 % 3 g

159 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to bake fish fillets in the oven? Prepare the necessary products. You can use fillets of any fish. I have a trout fillet pre-peeled from the skin and bones. Add spices and aromatic herbs to taste and desire.
Step 2:
Wash the fish fillets, dry them well. Cut the fillet into portions. Add salt on both sides, sprinkle with aromatic herbs, sprinkle with lemon juice. Cover the fish and leave it on the table for 20-30 minutes so that the fillet is slightly marinated. If you are preparing fillets of pink salmon, pollock or other low-fat fish, add a tablespoon of vegetable oil.
Step 3:
Pre-peeled onions wash, cut into thin rings.
Step 4:
Wash the tomatoes, also cut into medium-thick slices. Tomatoes are better to take ripe, but not overripe, with a dense skin, so that when slicing and baking they retain their shape.
Step 5:
Grate the cheese on a coarse or fine grater. You can take any cheese: hard, semi-hard, melted. The main thing is that it is delicious and melts well.
Step 6:
Grease the baking dish with a small amount of vegetable oil. A ceramic, metal or glass mold is suitable. Put the pieces of fish fillet in it. .
Step 7:
Smear the fish with sour cream on top.
Step 8:
Spread onion rings on top of sour cream.
Step 9:
Put the tomato slices on the onion.
Step 10:
Sprinkle grated cheese on top.
Step 11:
Bake the fish fillets in a preheated 180C oven for 30-35 minutes. To make the fish more juicy and not dry out, cover the mold with a layer of foil. Remove the foil 10-15 minutes before the end of cooking. The cooking time and mode may vary. Focus on the features of your oven.
Step 12:
Serve baked trout fillet with any side dish. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.