Broccoli in sour cream in the oven with cheese casserole

Omelet with broccoli, fast, delicious, healthy, try it! Broccoli is a very healthy cabbage, which must be present in our diet. She is not called the queen of cabbage for nothing. A lot of useful properties, a lot of vitamins. One of the options for its preparation is an omelet on sour cream with cheese. You can cook both for dinner and for breakfast. Quickly cooked, quickly eaten. I always have a bag of broccoli in the freezer, and if there is sour cream, then here is an omelet

Skazka

The author of the recipe

Broccoli in sour cream in the oven with cheese casserole

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Composition / ingredients

servings:

Broccoli

300

Hard cheese

Sour cream

100

Chicken eggs

Wheat flour

Table salt

to taste

Allspice

to taste

Nutmeg

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 8 g

Fats 48 % 11 g

Carbohydrates 17 % 4 g

123 kcal

GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make broccoli in sour cream in the oven with cheese casserole? Boil frozen broccoli in boiling salted water for 5-7 minutes. If the cabbage is fresh, then pre-disassemble into inflorescences. Put it in a colander, let it drain and transfer to a baking dish
Step 2:
In a bowl, mix sour cream, grated cheese, salt, pepper, nutmeg
Step 3:
Add eggs, 1 tbsp flour and mix everything well
Step 4:
Pour the egg-sour cream mixture over the cabbage. Bake in the oven, preheated to 180 g for 20 minutes
Step 5:
That's it. Fast, healthy, delicious.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?"

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).