Falafel with tahini

Delicious Arabic dish, a must-read!
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 22 % 14 g
Fats 23 % 15 g
Carbohydrates 55 % 35 g
341 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 h 20 min

I tried this recipe for falafel with tahini from my friend, after which I took this recipe from her, I really liked this dish of Arabic cuisine. Falafel with tahini is an Arabic dish, which is fried balls of mashed beans (beans, sometimes beans are added), seasoned with spices.

Falafel is usually served traditionally with vegetables, thin pita bread, as well as with sesame sauce. In a snack bar, pita is often served stuffed with falafel, vegetables. And you can prepare this recipe in this way:

Sunflower seeds should be pre-soaked for about 2 hours. All the products listed above should be well ground in a blender. Then roll the balls out of the resulting mass and flatten them a little. Place on a baking sheet with a spoon or a spatula. Place in the oven and dry at 40 ° C for about eight hours, the outside of the dish should dry out, and remain soft inside. So the food is ready falafel with tahini. Enjoy your appetite! Enjoy the exquisite taste!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Curry - 352   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g

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