Fish casserole with potatoes

Bake a fish with potatoes and just enjoy this dish! This food is extremely easy to cook. And it is also very tasty and peculiar. Previously, it was cooked in a rectangular shape, hence - "laatikko" means in Finnish "box", "box", and "kala" is "fish". In Finland, there are no fewer culinary recipes for cooking fish casserole than there are options for cabbage soup in the Russian open spaces, or borscht in Ukraine. But they all have a common outline, a cooking scheme. That is, it is necessary to observe the layering of the main components and their composition. Fish casserole "kalalaatikko" must contain fish, onions, potatoes and milk. And everything else depends on local traditions and the house.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 26 % 6 g
Carbohydrates 48 % 11 g
122 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
Salted herring is indicated in most recipes. However, many believe that it gives the dish a bitterness. This undesirable taste can be beaten off by fatty pork, softening the salinity of herring. Many prefer herring or grouse, roach or whitefish, etc. However, it comes out best with herring.
And here are some basic rules. It is necessary to use fillets of medium-sized fish without a spine and head when cooking this casserole. Cut the potatoes only into slices of three to four millimeters. Try to lay them out so that the rows look like fish scales. Using river fish or lake fish, because of its dryness, lay the layers of fish with pieces of fatty pork or bacon. And chop the onion finely, or slice it thinly, but never put it on the bottom. And cook the dish in a saucepan, as well as in a mold or in a deep frying pan.
So, put some butter in the pan. On it – layers of potato circles, then – pieces of fish, chopped onions. All this will be filled with a chatterbox made from milk, raw egg and flour. Put on the fire, bring the future casserole to a boil. Well, we will bring our yummy in a preheated oven to readiness.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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