Turkey soup with vegetables

Bright, healthy, nutritious and lots of vitamins! The recipe for my soup is dietary and not at all greasy. It is prepared quickly without much effort and hassle. This soup is useful for adults and even children, if you do not add a lot of spicy spices. The meat is tender and the broth from it turns out very light. Try to cook, and this recipe will become one of your favorites.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 0 % 0 g
Carbohydrates 63 % 5 g
35 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

In order to cook our wonderful soup, we need:

1. Rinse the turkey meat, put it in a saucepan and fill with water.

2. While the turkey is cooking, we'll do the vegetables. Onions, carrots, peppers and potatoes are washed, cleaned. We cut the vegetables and send them to the soup.

3. Chop the young cabbage and put it in a saucepan.

4. Add spices, bay leaf, peppercorns and dry dill will do well here. Salt to taste.

5. As soon as the vegetables are ready, we immediately turn them off and do not digest them.

Pour into plates, sprinkle with herbs and that's it, our wonderful soup is ready!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Water - 0   kcal/100g
  • Table salt - 0   kcal/100g
  • Turkey fillet - 84   kcal/100g

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