Pea puree with potatoes
Composition / ingredients
6
servings:
Cooking method
1. We put the washed peas in a saucepan (preferably with a thick bottom) and pour
with water. It cooks for 1-2 hours depending on the peas.
2. While our cereal is cooking, let's do the onions.
Fry it in vegetable oil.
3. When the peas are almost cooked, we lay grated carrots and sliced
potatoes
.Cook for 15-20 minutes.
4. Mix all the ready ingredients and boil for another 5 minutes. Salt to taste. At
the
end, add chopped garlic.
5. Beat the pea porridge into a homogeneous mass using a blender.
All our puree is ready!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried whole green peas - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Table salt - 0 kcal/100g
