Composition / ingredients
Step-by-step cooking
Step 1:
How to make minced chicken cutlets with oat flakes? Products for cutlets.
Step 2:
Mix egg with milk.
Step 3:
Pour this mixture over the oat flakes and leave for half an hour.
Step 4:
Finely chop the onion, chop the garlic.
Step 5:
Add to the minced chicken and mix.
Step 6:
Add the swollen oat flakes, salt, pepper, paprika to the minced meat. Knead the minced meat thoroughly.
Step 7:
Heat the oil in a frying pan, spoon out the minced chicken cutlets. Fry the cutlets on both sides over high heat, reduce the heat, cover with a lid and bring the cutlets to readiness.
Step 8:
Delicious, juicy chicken cutlets are ready.
Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in the article about oatmeal and hercules .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Paprika - 289 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Minced chicken - 143 kcal/100g
